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fitness center |
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Welcome to our Fitness Center. Here you will find all the information you need to get started or continue on with a comprehensive fitness program. There are articles on cardiovascular exercise, strength training, nutrition, mind/body, sports, frequently asked questions and more. We recommend you begin by taking our fitness assessment. Please remember to consult your physician before beginning any fitness or exercise program.
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How fit are you? Take our assessment and find out. Also, check out our "Get in Shape Tips" to assist you on your way to fitness.
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The core of any fitness program is a proper balance between cardiovascular and strength training. Find out what the experts recommend and create your own program.
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You are more likely to stick with an exercise regimen if you engage in exercise that you love. Here you'll find information and resources on all your favorite sports.
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Take care of the whole you. Find out how acupuncture, massage, yoga, spas, and one-minute retreats can be good for your body and mind.
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Exercise is only half the fitness equation. To achieve optimal health and fitness, a healthy diet is essential. Check out these recipes, tips and advice from a renowned nutritionist.
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Fatigue may be brought on by your diet. Lacking vitamins, minerals, a...
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Ever wonder how your favorite celebrities always manage to be the picture of health and fitness? Well, wonder no more! Find out about the myth of "fast food fitness" by a knowledgeable celebrity fitness trainer. Learn how you can be a fitness star with a little common sense and a regimen of proven exercises for toning and weight loss...
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Q
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I want to achieve the maximum results in fat loss and body toning. Should I do cardiovascular exercise (aerobics) before or after weight training?
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A
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Do the cardiovascular exercise first. Aerobics serve as a warm-up for the intense demands of weight training. Weight training, if done correctly, should fatigue the muscle to exhaustion. That makes you tired, so save the weight training for last.
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| Disclaimer: The text presented on these pages is for your information only. It is not a substitute for professional medical advice. It may not represent your true individual medical situation. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified health care provider. Please consult your health care provider if you have any questions or concerns. |
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