Calculate Your Healthy Weight

Try our quick, convenient calculator to find out your estimated healthy weight, based on your height, your frame, and your recommended BMI. Just click on the upper dial to indicate your height, and click on the lower dial to indicate whether your frame is small, medium or large (whether you are small-boned, medium-boned, or large-boned). Then click in the MIDDLE of the dial to calculate Healthy Weight! OR if you prefer, type in your height and select your frame size.

To calculate your estimated healthy weight, type in your height, select your frame size, and click Calculate. Use numbers only, not abbreviations like ' or ". You can use either feet/inches or centimeters - whichever you prefer.

Height: feet inches - OR - centimeters Please indicate whether your frame (bone size) is: Small (fingers overlap when you place your thumb and middle finger around your wrist) Middle (fingers touch when you place your thumb and middle finger around your wrist) Large (fingers do not touch when you place your thumb and middle finger around your wrist) What is your frame? Small: fingers overlap when you place your thumb and middle finger around your wrist Medium: fingers touch when you place your thumb and middle finger around your wrist Large: fingers do not touch when you place your thumb and middle finger around your wrist Top Note: If you think you need to lose or gain weight, please see your doctor before setting a goal for how much you'd like to lose or gain over a period of time. Your doctor can advise you as to reasonable weight goals over time. This healthy weight calculation is intended for adults, not children, and may not be accurate for those who are extremely muscular, less than five feet tall, or very elderly. Please see the disclaimer below.